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Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / Liana Werner-Gray.

by Werner-Gray, Liana, 1987-

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Hay House, Inc., 2020.

616.852206 W493a

Anxiety -- Alternative treatment.

Natural foods -- Therapeutic use.

Cooking (Natural foods)

Self-care, Health.

9781401961763 (trade pbk)

Alternate title:

Natural, science-backed strategies to relieve stress and support your mental health

xx, 335 p. ; 23 cm.

Includes recipes.

Includes bibliographical references (p. 283-309) and index.

Food as medicine -- Anxiety-free with food recipes.

"Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--Publisher.

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