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Weber, Jill P., 1973-
Subjects
Anxiety -- Prevention.
Stress management.
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Weber, Jill P., 1973-
by title:
Be calm : proven tec...
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616.8522 W374b
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Weber, Jill P., 1973-
Anxiety -- Prevention.
Stress management.
MARC Display
Be calm : proven techniques to stop anxiety now / Jill P. Weber.
by
Weber, Jill P., 1973-
Althea Press, 2019.
Call #:
616
.8522
W374b
Subjects
Anxiety -- Prevention.
Stress management.
ISBN:
9781641522083 (pbk.)
Alternate title:
Stop anxiety now
Proven techniques to stop anxiety now
Description:
xi, 248 p. ; 21 cm.
Summary:
"If you suffer from anxiety you're not alone. Like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be 'Calm' targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With 'Be calm,' you're always prepared."--Back cover.
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Woodlawn Public Library
Adult Nonfiction
616.8522 W374b
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Adult Nonfiction
616.8522 W374b
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Aug 09, 2024
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