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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Pittman, Catherine M.     Subjects     Anxiety -- Prevention.     Worry -- Prevention.     Neuroplasticity.     Neuropsychology.     Browse Catalog     by author:      Pittman, Catherine M.       by title:      Rewire your anxious ...       by call number:      616.8522 P689r     Search the Web     Pittman, Catherine M.     Anxiety -- Prevention.     Worry -- Prevention.     Neuroplasticity.     Neuropsychology.       MARC Display

Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry / Catherine M Pittman, and Elizabeth M. Karle. by Pittman, Catherine M. New Harbinger Publications Inc., [2015] Call #: 616.8522 P689r Subjects Anxiety -- Prevention.   Worry -- Prevention.   Neuroplasticity.   Neuropsychology. ISBN:  9781626251137 (paperback) Alternate title:  How to use the neuroscience of fear to end anxiety, panic, & worry Description:  viii, 216 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references. Summary:  "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to 'rewire' the brain processes that lie at the root of their fears."--From publisher. Other authors:  Karle, Elizabeth M. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 616.8522 P689r Adult books Checked out Jul 17, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.8522 P689r Adult books Transit Request   Add Copy to MyList

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