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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Harris, Russ, 1966-     Subjects     Self-actualization (Psychology)     Anxiety disorders -- Treatment.     Stress (Psychology) -- Prevention.     Acceptance and commitment therapy.     Browse Catalog     by author:      Harris, Russ, 1966-       by title:      The happiness trap [...       by call number:      616.8522 H315h     Search the Web     Harris, Russ, 1966-     Self-actualization (Psychology)     Anxiety disorders -- Treatment.     Stress (Psychology) -- Prevention.     Acceptance and commitment therapy.       MARC Display

The happiness trap [2nd ed.] : how to stop struggling and start living / Russ Harris. by Harris, Russ, 1966- Shambhala, 2022. Call #: 616.8522 H315h Subjects Self-actualization (Psychology)   Anxiety disorders -- Treatment.   Stress (Psychology) -- Prevention.   Acceptance and commitment therapy. ISBN:  9781645471165 (pbk.) Alternate title:  How to stop struggling and start living Edition:  2nd ed. Description:  ix, 299 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Russ Harris is a trainer of Acceptance and Commitment Therapy (ACT). As a GP he became increasingly interested in the psychological aspects of health and well-being, and increasingly disenchanted with writing presciptions. Ultimately this interest led to a total career change. He now works in two different, yet complementary roles - as a therapist and as a life coach. In 'The Happiness Trap,' Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by fifty percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: Reducing stress and worry ; Handling painful thoughts and feelings more effectively ; Breaking self-defeating habits ; Overcoming insecurity and self-doubt ; Building better relationships ; Improving performance and finding fulfilment at work. New topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out." Holds:  4   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 616.8522 H315h Adult books Checked out Jun 17, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.8522 H315h Core Collection - Adult Item being held   Add Copy to MyList

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