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Forsyth, John P., 1965-
Subjects
Anxiety disorders -- Treatment.
Anxiety -- Treatment.
Acceptance and commitment therapy.
Self-help techniques.
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by author:
Forsyth, John P., 1965-
by title:
Anxiety happens : 52...
by call number:
616.8522 F735a
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Forsyth, John P., 1965-
Anxiety disorders -- Treatment.
Anxiety -- Treatment.
Acceptance and commitment therapy.
Self-help techniques.
MARC Display
Anxiety happens : 52 ways to find peace of mind / John P. Forsyth, and Georg H. Eifert.
by
Forsyth, John P., 1965-
New Harbinger Publications, Inc., 2018.
Call #:
616
.8522
F735a
Subjects
Anxiety disorders -- Treatment.
Anxiety -- Treatment.
Acceptance and commitment therapy.
Self-help techniques.
ISBN:
9781684031108 (pbk.)
Description:
vii, 191 p. ; 18 cm.
Summary:
"We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams 'pay attention to me -- or else.' We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies -- one for each week of the year -- based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to 'in-the-moment' tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If, like many people, you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good."
Other authors:
Eifert, Georg H., 1952-
Holds:
2
Copy/Holding information
Location
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Due Date
Woodlawn Public Library
Adult Nonfiction
616.8522 F735a
Adult books
Checked out
Jul 24, 2024
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Central Library
Adult Nonfiction
616.8522 F735a
Core Collection - Adult
Checked out
Jul 24, 2024
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