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Cassiday, Karen.
Subjects
Anxiety -- Treatment.
Illness anxiety disorder.
Worry -- Prevention.
Stress (Psychology) -- Prevention.
Mental health.
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Cassiday, Karen.
by title:
Freedom from health ...
by call number:
616.8522 C345f
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Cassiday, Karen.
Anxiety -- Treatment.
Illness anxiety disorder.
Worry -- Prevention.
Stress (Psychology) -- Prevention.
Mental health.
MARC Display
Freedom from health anxiety : understand and overcome obsessive worry about your health or someone else's and find peace of mind / Karen Lynn Cassiday.
by
Cassiday, Karen.
New Harbinger Publications, Inc., 2022.
Call #:
616
.8522
C345f
Subjects
Anxiety -- Treatment.
Illness anxiety disorder.
Worry -- Prevention.
Stress (Psychology) -- Prevention.
Mental health.
ISBN:
9781684039043 (pbk.)
Description:
ix, 184 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 181-184).
Summary:
"Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind."--From publisher.
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Central Library
Adult Nonfiction
616.8522 C345f
Adult books
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Central Library
Adult Nonfiction
616.8522 C345f
Adult books
Checked in
Add Copy to MyList
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