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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Brewer, Judson.     Subjects     Anxiety -- Treatment.     Mindfulness (Psychology)     Browse Catalog     by author:      Brewer, Judson.       by title:      Unwinding anxiety : ...       by call number:      616.8522 B847u     Search the Web     Brewer, Judson.     Anxiety -- Treatment.     Mindfulness (Psychology)       MARC Display

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer. by Brewer, Judson. Avery, Penguin Random House LLC, 2021. Call #: 616.8522 B847u Subjects Anxiety -- Treatment.   Mindfulness (Psychology) ISBN:  9780593330449 (hc.) Description:  xv, 287 p. : ill. ; 24 cm. Notes:  Includes index. Summary:  "We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel."--From publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 616.8522 B847u Adult books Checked out Jul 17, 2024 Add Copy to MyList Bedford Public Library Adult Nonfiction 616.8522 B847u Adult books Checked out Jul 19, 2024 Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 616.8522 B847u Adult books Checked out Jul 26, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.8522 B847u Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 616.8522 B847u Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 616.8522 B847u Adult books Checked in   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 616.8522 B847u Adult books Checked out Jul 11, 2024 Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 616.8522 B847u Adult books Checked out Jul 29, 2024 Add Copy to MyList Sheet Harbour Public Library Adult Nonfiction 616.8522 B847u Adult books Checked out Jul 02, 2024 Add Copy to MyList

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