e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Raja, Sheela.
Subjects
Psychic trauma.
Psychic trauma -- Treatment.
Post-traumatic stress disorder.
Post-traumatic stress disorder -- Treatment.
Stress management.
Self-care, Health.
Browse Catalog
by author:
Raja, Sheela.
by title:
Overcoming trauma an...
by call number:
616.8521 R161o
Search the Web
Raja, Sheela.
Psychic trauma.
Psychic trauma -- Treatment.
Post-traumatic stress disorder.
Post-traumatic stress disorder -- Treatment.
Stress management.
Self-care, Health.
MARC Display
Overcoming trauma and PTSD : a workbook integrating skills from ACT, DBT, and CBT / Sheela Raja, PhD.
by
Raja, Sheela.
New Harbinger Publications, c2012.
Call #:
616
.8521
R161o
Subjects
Psychic trauma.
Psychic trauma -- Treatment.
Post-traumatic stress disorder.
Post-traumatic stress disorder -- Treatment.
Stress management.
Self-care, Health.
Series
New Harbinger self-help workbook.
ISBN:
9781608822867 (pbk. alk. paper)
Description:
x, 183 p. ; 26 cm.
Notes:
"Manage recurring flashbacks and nightmares; challenge anxiety, anger, and self-blaming thoughs; learn techniques to feel calm and grounded."--Cover.
Bibliography:
Includes bibliographical references.
Summary:
"Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery."--From publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
616.8521 R161o
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
616.8521 R161o
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.