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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Miller, Rick, 1948-     Subjects     Post-traumatic stress disorder -- Treatment.     Yoga -- Therapeutic use.     Browse Catalog     by author:      Miller, Rick, 1948-       by title:      The iRest program fo...       by call number:      616.8521 M649i     Search the Web     Miller, Rick, 1948-     Post-traumatic stress disorder -- Treatment.     Yoga -- Therapeutic use.       MARC Display

The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma / Richard C. Miller. by Miller, Rick, 1948- New Harbinger Publications, Inc., 2015. Call #: 616.8521 M649i Subjects Post-traumatic stress disorder -- Treatment.   Yoga -- Therapeutic use. ISBN:  9781626250246 (pbk.) Alternate title:  PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma Description:  viii, 205 p. ; 23 cm. Bibliography:  Includes bibliographical references. Summary:  "In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life"--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 616.8521 M649i Adult books Checked out Jul 31, 2024 Add Copy to MyList

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