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Babbel, Susanne.
Subjects
Traumatic psychoses -- Treatment.
Somatoform disorders -- Treatment.
Mind and body.
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Babbel, Susanne.
by title:
Heal the body, heal ...
by call number:
616.8521 B112h
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Babbel, Susanne.
Traumatic psychoses -- Treatment.
Somatoform disorders -- Treatment.
Mind and body.
MARC Display
Heal the body, heal the mind : a somatic approach to moving beyond trauma / Susanne Babbel.
by
Babbel, Susanne.
New Harbinger Publications, Inc., 2018.
Call #:
616
.8521
B112h
Subjects
Traumatic psychoses -- Treatment.
Somatoform disorders -- Treatment.
Mind and body.
ISBN:
9781684031047 (pbk.)
Description:
vii, 176 p. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 165-176).
Summary:
"A licensed psychotherapist from San Francisco, California provides a gentle guide to help ou heal from trauma. When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body, even when you're not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you'll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences, even childhood and incidental traumas can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you'll begin to address the unresolved trauma held in your body and advance your healing process. So, if you're ready to move beyond the trauma that's been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how."
Holds:
7
Copy/Holding information
Location
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Due Date
Captain William Spry Public Library
Adult Nonfiction
616.8521 B112h
Adult books
Checked out
Jul 05, 2024
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Sackville Public Library
Adult Nonfiction
616.8521 B112h
Adult books
Checked out
Jun 20, 2024
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