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Welsh, Elena.
Subjects
Post-traumatic stress disorder.
Post-traumatic stress disorder -- Treatment.
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Welsh, Elena.
by title:
Trauma survivors' st...
by call number:
616.852 W461t
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Welsh, Elena.
Post-traumatic stress disorder.
Post-traumatic stress disorder -- Treatment.
MARC Display
Trauma survivors' strategies for healing / Elena Welsh.
by
Welsh, Elena.
Althea Press, c2018.
Call #:
616
.852
W461t
Subjects
Post-traumatic stress disorder.
Post-traumatic stress disorder -- Treatment.
ISBN:
9781641521338 (pbk.)
Description:
141 p. ; 25 cm.
Notes:
"A workbook to help you grow, rebuild and take back your life"--cover.
Bibliography:
Includes bibliographical references and index.
Contents:
Understanding trauma -- Your emotions -- Your thoughts -- Your body -- Your relationships -- The Road ahead.
Summary:
"Resource to help you find relief from the effects of trauma that can prevent you from living the life you want to lead. Based on scientific therapeutic strategies, Dr. Welsh will teach you practical proven, and effective skills for working through trauma and healing your mind, body, and spirit."-
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Alderney Gate Public Library
Adult Nonfiction
616.852 W461t
Adult books
Checked out
Jul 10, 2024
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Musquodoboit Harbour Public Library
Adult Nonfiction
616.852 W461t
Adult books
Checked in
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