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Close your eyes, sleep : reprogram your subconscious mind in 6 weeks to fall asleep naturally and wake up energized with the groundbreaking power of hypnosis / Grace Smith.

by Smith, Grace, 1986-

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BenBella Books, Inc., 2020.

616.84982 S648c

Sleep disorders -- Alternative treatment.

Insomnia -- Alternative treatment.

Autogenic training.

Mental suggestion.

9781950665037 (pbk.)

Alternate title:

Reprogram your subconscious mind in 6 weeks to fall asleep naturally and wake up energized with the groundbreaking power of hypnosis

245 p. : ill., charts ; 21 cm.

Includes bibliographical references.

"The number one cause of insomnia lives in your subconscious mind. You toss and turn at night, trying to quiet your thoguhts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise...yet no matter how much you want it, sleep remains elusive. The truth is, for anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren't going to cut it. Whether it's subconscious fear that sleeping is not safe, preemptive anxiety about not being able to sleep later that night, or limiting belief about sleep due to age or genetics, if these ideas are left to their own devices, sleeplessness will prevail. The good news, is with hypnotherapy, you can rapidly reprogram the subconscious mind from being the enemy of sleep to being your bedtime ally. Grace Smith, world-renowned hypnotherapist and author of 'Close your eyes, lose weight,' has helped thousands of people do exactly that. Using the groundbreaking power of hypnosis, the book teaches you to access your subconscious mind so you can get your long-needed rest. The first step is turning off the internal anxiety-based alarms that start ringing as your head hits the pillow. Just this transformation alone will drastically improve your sleep, but this six-week hypnotherapy program takes your farther than that: you'll discover how to proactively reprogram the causes of sleepless night, forever ridding yourself of restlessness althogether and achieving the deep, restorative sleep you deserve."--Back cover.

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