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Item Information   Copy / Holding Information     More Content       More by this author     Silberman, Stephanie A.     Subjects     Insomnia -- Treatment.     Browse Catalog     by author:      Silberman, Stephanie A.       by title:      The insomnia workboo...       by call number:      616.84982 S582i     Search the Web     Silberman, Stephanie A.     Insomnia -- Treatment.       MARC Display

The insomnia workbook : a comprehensive guide to getting the sleep you need / Stephanie A. Silberman ; [foreword by Charles M. Morin]. by Silberman, Stephanie A. New Harbinger Publications, Inc., c2008. Call #: 616.84982 S582i Subjects Insomnia -- Treatment. ISBN:  9781572246355 (pbk.) Description:  x, 186 p. ; 26 cm. Bibliography:  Includes bibliographical references (p. [177]-186). Summary:  Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.84982 S582i Core Collection - Adult Checked in Add Copy to MyList

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