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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Hibberd, Jessamy     Subjects     Cognitive therapy     Sleep     Sleep disorders -- Alternative treatment     Emotions     Stress management     Browse Catalog     by author:      Hibberd, Jessamy       by title:      This book will make ...       by call number:      616.84982 H624bs     Search the Web     Hibberd, Jessamy     Cognitive therapy     Sleep     Sleep disorders -- Alternative treatment     Emotions     Stress management       MARC Display

This book will make you sleep / Dr. Jessamy Hibberd and Jo Usmar. by Hibberd, Jessamy Quercus, c2015. Call #: 616.84982 H624bs Subjects Cognitive therapy   Sleep   Sleep disorders -- Alternative treatment   Emotions   Stress management Series This book will series ISBN:  9781623658922 (pbk.) Description:  160 : ill. ; 18 cm. Contents:  While you were sleeping -- Cognitive behavior therapy -- Sleep myths laid to rest -- Whenever you lay your head -- Eats, sleeps, and leaves -- The rest of your life -- Banish your negative thoughts -- Changing how you think about sleep -- Putting stress to bed -- Sleep the final frontier. Summary:  "Learn how to break negative sleep patterns, feel properly rested, and improve you all-round wellbeing."--Back cover Other authors:  Usmar, Jo Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfiction 616.84982 H624bs Adult books Checked in Add Copy to MyList

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