e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Library Journal Review     More Content       More by this author     Ehrnstrom, Colleen     Subjects     Insomnia.     Sleep.     Acceptance and commitment therapy.     Cognitive therapy.     Sleep disorders.     Sleep disorders -- Treatment.     Browse Catalog     by author:      Ehrnstrom, Colleen       by title:      End the insomnia str...       by call number:      616.84982 E33e     Search the Web     Ehrnstrom, Colleen     Insomnia.     Sleep.     Acceptance and commitment therapy.     Cognitive therapy.     Sleep disorders.     Sleep disorders -- Treatment.       MARC Display

End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, PHD, ABPP, Alisha L. Brosse, PHD. by Ehrnstrom, Colleen New Harbinger Publications, c2016. Call #: 616.84982 E33e Subjects Insomnia.   Sleep.   Acceptance and commitment therapy.   Cognitive therapy.   Sleep disorders.   Sleep disorders -- Treatment. ISBN:  9781626253438 (pbk.) Description:  iv, 221 p. : ill., charts ; 26 cm. Notes:  "A proven program to address your unique sleep problems using CBT & ACT"-- Front cover. "Includes downloadable audio exercises for better sleep"--Front cover. Bibliography:  Includes bibliographical references. Summary:  End the Insomnia Struggle offers a comprehensive, medication-free programme that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioural therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. Other authors:  Brosse, Alisha L. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.84982 E33e Core Collection - Adult Checked in   Add Copy to MyList Central Library Adult Nonfiction 616.84982 E33e Core Collection - Adult Checked out Jul 22, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.