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Is it me or my adrenals? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again / Marcelle Pick.

by Pick, Marcelle, 1952-

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Hay House, 2013.

Adrenal glands -- Diseases.

Stress (Physiology)

9781401942878 (hbk.)

1401942873 (hbk.)

xvii, 289 p. ; 23 cm.

"Original title: Are you tired and wired?"--T.p. verso.

"As seen on public TV"--Cover.

Includes bibliographical references and indexes.

A new diagnosis -- Why are you tired and wired? Recognizing adrenal dysfunction ; Chronic stress and adrenal dysfunction ; What's your adrenal profile? ; The three degrees of adrenal dysfunction -- Your solution to adrenal dysfunction: 30 days to feel like yourself again. Diet and supplements ; Your 30-day adrenal-friendly eating plan ; Exercise and lifestyle ; Healing yourself ; Emotional work -- Life without adrenal dysfunction -- Addison's disease and Cushing's syndrome -- Allostatic load -- Glycemic index (GI) and glycemic load (GL).

Pick, Marcelle, 1952- Are you tired and wired?

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