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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Pedre, Vincent.     Subjects     Intestines -- Diseases -- Diet therapy.     Gastrointestinal system -- Diseases -- Diet therapy.     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Digestive organs -- Diseases -- Diet therapy.     Digestive organs -- Diseases -- Diet therapy -- Recipes.     Digestion.     Irritable colon -- Diet therapy.     Detoxification (Health)     Weight loss -- Nutritional aspects.     Fatigue -- Diet therapy.     Vitality -- Nutritional aspects.     Integrative medicine     Browse Catalog     by author:      Pedre, Vincent.       by title:      Happy gut : the clea...       by call number:      616.33 P371h     Search the Web     Pedre, Vincent.     Intestines -- Diseases -- Diet therapy.     Gastrointestinal system -- Diseases -- Diet therapy.     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Digestive organs -- Diseases -- Diet therapy.     Digestive organs -- Diseases -- Diet therapy -- Recipes.     Digestion.     Irritable colon -- Diet therapy.     Detoxification (Health)     Weight loss -- Nutritional aspects.     Fatigue -- Diet therapy.     Vitality -- Nutritional aspects.     Integrative medicine       MARC Display

Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain / Vincent Pedre. by Pedre, Vincent. William Morrow, an imprint of HarperCollins Publishers, [2015] Call #: 616.33 P371h Subjects Intestines -- Diseases -- Diet therapy.   Gastrointestinal system -- Diseases -- Diet therapy.   Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.   Digestive organs -- Diseases -- Diet therapy.   Digestive organs -- Diseases -- Diet therapy -- Recipes.   Digestion.   Irritable colon -- Diet therapy.   Detoxification (Health)   Weight loss -- Nutritional aspects.   Fatigue -- Diet therapy.   Vitality -- Nutritional aspects.   Integrative medicine ISBN:  9780062362162 (hc.) Edition:  First edition. Description:  xi, 387 pages : illustrations ; 24 cm. Bibliography:  Includes bibliographical references (pages 365-373) and index. Summary:  "A guide to improving digestive health from an expert in functional medicine. Why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut. Presenting a cleansing plan to help us reclaim our health. Dr. Vincent Pedre suffered from IBS (irritable bowel syndrome) for years before becoming an expert in functional medicine and learning how to heal his body from the inside. His program draws from both Western and Eastern methodologies, combining integrative and functional medicine. Happy Gut takes readers step-by-step through Gut C.A.R.E. -- Cleanse, Activate, Restore, and Enhance -- which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut and restores the gastrointestinal system to its proper functioning state. Followers of the program have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life. Dr. Vincent Pedre is the medical director of Pedre Integrative Health."--Provided by publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 616.33 P371h Adult books Transit Request   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 616.33 P371h Adult books Checked out Jul 24, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.33 P371h Core Collection - Adult Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 616.33 P371h Adult books Checked out Jul 26, 2024 Add Copy to MyList

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