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Pattison, Justine.
Subjects
Gastrointestinal system -- Diseases -- Nutritional aspects.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Reducing diets.
Reducing diets -- Recipes.
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Pattison, Justine.
by title:
The healthy gut hand...
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616.33 P321h
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Pattison, Justine.
Gastrointestinal system -- Diseases -- Nutritional aspects.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Reducing diets.
Reducing diets -- Recipes.
MARC Display
The healthy gut handbook : lose weight and boost your health with this simple 28-day plan / Justine Pattison ; with a foreword by Professor Tim Spector, director of the British Gut Project.
by
Pattison, Justine.
Seven Dials, an imprint of The Orion Publishing Group Ltd, 2017.
Call #:
616
.33
P321h
Subjects
Gastrointestinal system -- Diseases -- Nutritional aspects.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Reducing diets.
Reducing diets -- Recipes.
ISBN:
9781409166917 (pbk.)
Description:
310 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
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Woodlawn Public Library
Adult Nonfiction
616.33 P321h
Adult books
Checked out
Jul 24, 2024
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Tantallon Public Library
Adult Nonfiction
616.33 P321h
Adult books
Checked out
Jul 04, 2024
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