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Hyde, Jeannette (Nutritionist)
Subjects
Gastrointestinal system -- Diseases -- Diet therapy.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Digestive organs -- Diseases -- Diet therapy.
Digestive organs -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy.
Stomach -- Diseases -- Diet therapy -- Recipes.
Reducing diets
Browse Catalog
by author:
Hyde, Jeannette (Nutritionist)
by title:
The gut makeover : 4...
by call number:
616.33 H994g
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Hyde, Jeannette (Nutritionist)
Gastrointestinal system -- Diseases -- Diet therapy.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Digestive organs -- Diseases -- Diet therapy.
Digestive organs -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy.
Stomach -- Diseases -- Diet therapy -- Recipes.
Reducing diets
MARC Display
The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight / Jeannette Hyde.
by
Hyde, Jeannette (Nutritionist)
Green Tree, 2017.
Call #:
616
.33
H994g
Subjects
Gastrointestinal system -- Diseases -- Diet therapy.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Digestive organs -- Diseases -- Diet therapy.
Digestive organs -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy.
Stomach -- Diseases -- Diet therapy -- Recipes.
Reducing diets
ISBN:
9781472945440 (pbk.)
Description:
vi, 250 pages ; 24 cm
Notes:
Originally published: London : Quercus Editions, 2015.
Bibliography:
Includes bibliographical references (pages 233-242) and index.
Contents:
part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.
Summary:
Combining compelling science with an accessible real-food-only gut restoration program, The gut makeover features: eliminating gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful foods and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track. Jeannette Hyde is a registered nutritional therapist living in London, England.
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Cole Harbour Public Library
Adult Nonfiction
616.33 H994g
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