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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Mullin, Gerard E.     Subjects     Gastrointestinal system -- Microbiology.     Gastrointestinal system -- Diseases -- Diet therapy.     Intestines -- Microbiology.     Human body -- Microbiology.     Enterobacteriaceae.     Probiotics -- Therapeutic use.     Probiotics.     Weight loss -- Nutritional aspects.     Reducing diets -- Recipes     Rejuvenation -- Nutritional aspects.     Vitality -- Nutritional aspects.     Browse Catalog     by author:      Mullin, Gerard E.       by title:      Gut balance revoluti...       by call number:      616.3 M959g     Search the Web     Mullin, Gerard E.     Gastrointestinal system -- Microbiology.     Gastrointestinal system -- Diseases -- Diet therapy.     Intestines -- Microbiology.     Human body -- Microbiology.     Enterobacteriaceae.     Probiotics -- Therapeutic use.     Probiotics.     Weight loss -- Nutritional aspects.     Reducing diets -- Recipes     Rejuvenation -- Nutritional aspects.     Vitality -- Nutritional aspects.       MARC Display

Gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good! / Gerard E. Mullin. by Mullin, Gerard E. Rodale, [2015] Call #: 616.3 M959g Subjects Gastrointestinal system -- Microbiology.   Gastrointestinal system -- Diseases -- Diet therapy.   Intestines -- Microbiology.   Human body -- Microbiology.   Enterobacteriaceae.   Probiotics -- Therapeutic use.   Probiotics.   Weight loss -- Nutritional aspects.   Reducing diets -- Recipes   Rejuvenation -- Nutritional aspects.   Vitality -- Nutritional aspects. ISBN:  9781623364014 (hc.) Description:  xvii, 444 pages : illustrations ; 24 cm Bibliography:  Includes bibliographical references (pages 377-420) and index. Summary:  "From the author of 'The inside tract : your good gut guide to great digestive health' a guide to your gut microbiome: those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever. From the top authority on the gut microbiome, here's a plan that will show you how to starve fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 pounds in 4 weeks--and kept it off!"--Publisher's description. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 616.3 M959g Adult books Trace Add Copy to MyList Woodlawn Public Library Adult Nonfiction 616.3 M959g Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 616.3 M959g Core Collection - Adult Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 616.3 M959g Adult books Checked in Add Copy to MyList

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