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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Samaan, Sarah.     Subjects     Hypertension -- Diet therapy.     Hypertension -- Nutritional aspects.     Hypertension -- Alternative treatment.     Hypertension -- Diet therapy -- Recipes.     Low-cholesterol diet.     Self-care, Health.     Browse Catalog     by author:      Samaan, Sarah.       by title:      DASH diet for dummie...       by call number:      616.13206 K931d 2020     Search the Web     Samaan, Sarah.     Hypertension -- Diet therapy.     Hypertension -- Nutritional aspects.     Hypertension -- Alternative treatment.     Hypertension -- Diet therapy -- Recipes.     Low-cholesterol diet.     Self-care, Health.       MARC Display

DASH diet for dummies / Sarah Samaan, Rosanne Rust, Cynthia Kleckner. by Samaan, Sarah. John Wiley & Sons, Inc., 2020. Call #: 616.13206 K931d 2020 Subjects Hypertension -- Diet therapy.   Hypertension -- Nutritional aspects.   Hypertension -- Alternative treatment.   Hypertension -- Diet therapy -- Recipes.   Low-cholesterol diet.   Self-care, Health. Series --For dummies. ISBN:  9781119740797 Alternate title:  [Dietary Approaches to Stop Hypertension] Edition:  2nd ed. Description:  xvi, 360 p. : ill. ; 23 cm. Notes:  Includes index. Previous edition: Hoboken: John Wiley & Sons, 2014. Summary:  "Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic--and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure, reduce cholesterol, lose weight, and follow simple, tasty recipes. So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable -- and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to better blood pressure -- and be on your way to a healthy and heart-smart future!"-- Publisher's description. Genre:  Cookbooks. Other authors:  Rust, Rosanne. Kleckner, Cindy. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.13206 K931d 2020 Core Collection - Adult Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 616.13206 K931d 2020 Adult books Checked in Add Copy to MyList

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