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Masley, Steven.
Subjects
Heart -- Diseases -- Treatment.
Heart -- Diseases -- Prevention.
Atherosclerotic plaque.
Blood sugar monitoring.
Diet therapy.
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by author:
Masley, Steven.
by title:
The 30-day heart tun...
by call number:
616.12 M397t
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Masley, Steven.
Heart -- Diseases -- Treatment.
Heart -- Diseases -- Prevention.
Atherosclerotic plaque.
Blood sugar monitoring.
Diet therapy.
MARC Display
The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease / Steven Masley, M.D.
by
Masley, Steven.
Center Street, c2014.
Call #:
616
.12
M397t
Subjects
Heart -- Diseases -- Treatment.
Heart -- Diseases -- Prevention.
Atherosclerotic plaque.
Blood sugar monitoring.
Diet therapy.
ISBN:
9781455547135 (hc.)
Alternate title:
Thirty day heart tune up : a breakthrough medical plan to prevent and reverse heart disease
Edition:
First edition.
Description:
x, 387 p. : ill. : 24 cm.
Bibliography:
Includes bibliographical references (p.369-376) and index.
Summary:
"The revolutionary new program presented in this book helps everyone have a healthy heart. In THE 30-DAY HEART TUNE-UP Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life. Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque. Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and reverse the growth. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools: -Heart-healing foods -Exercise that strengthens your heart and arteries -Stress management -A customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women. -- From book jacket.
Holds:
1
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Item type
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Due Date
Central Library
Adult Nonfiction
616.12 M397t
Adult books
Checked out
Jul 24, 2024
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Cole Harbour Public Library
Adult Nonfiction
616.12 M397t
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
616.12 M397t
Adult books
Checked in
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