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Item Information   Copy / Holding Information     Booklist Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Shah, Amy.     Subjects     Fatigue -- Treatment.     Chronic fatigue syndrome.     Stress (Physiology) -- Nutritional aspects.     Women -- Health and hygiene.     Browse Catalog     by author:      Shah, Amy.       by title:      I'm so effing tired ...       by call number:      616.0478 S525i     Search the Web     Shah, Amy.     Fatigue -- Treatment.     Chronic fatigue syndrome.     Stress (Physiology) -- Nutritional aspects.     Women -- Health and hygiene.       MARC Display

I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah. by Shah, Amy. Houghton Mifflin Harcourt, 2021. Call #: 616.0478 S525i Subjects Fatigue -- Treatment.   Chronic fatigue syndrome.   Stress (Physiology) -- Nutritional aspects.   Women -- Health and hygiene. ISBN:  9780358446422 (hc.) Alternate title:  I am so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life I'm so tired : a proven plan to beat burnout, boost your energy, and reclaim your life Description:  321 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--From publisher. "Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just 'normal.' If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life: What you eat ; When you eat ; How you manage stress. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 616.0478 S525i Adult books Checked in Add Copy to MyList Bedford Public Library Adult Nonfiction 616.0478 S525i Adult books Shelving Cart Add Copy to MyList Woodlawn Public Library Adult Nonfiction 616.0478 S525i Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 616.0478 S525i Core Collection - Adult Item hold expired Add Copy to MyList

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