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Shah, Amy.
Subjects
Fatigue -- Treatment.
Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
Women -- Health and hygiene.
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Shah, Amy.
by title:
I'm so effing tired ...
by call number:
616.0478 S525i
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Shah, Amy.
Fatigue -- Treatment.
Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
Women -- Health and hygiene.
MARC Display
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah.
by
Shah, Amy.
Houghton Mifflin Harcourt, 2021.
Call #:
616
.0478
S525i
Subjects
Fatigue -- Treatment.
Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
Women -- Health and hygiene.
ISBN:
9780358446422 (hc.)
Alternate title:
I am so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
I'm so tired : a proven plan to beat burnout, boost your energy, and reclaim your life
Description:
321 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--From publisher.
"Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just 'normal.' If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life: What you eat ; When you eat ; How you manage stress. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live."--From publisher.
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Bedford Public Library
Adult Nonfiction
616.0478 S525i
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
616.0478 S525i
Adult books
Shelving Cart
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Woodlawn Public Library
Adult Nonfiction
616.0478 S525i
Adult books
Checked in
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Central Library
Adult Nonfiction
616.0478 S525i
Core Collection - Adult
Item hold expired
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