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Oprea, Erin.
Subjects
Inflammation -- Diet therapy.
Food habits.
Exercise.
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Oprea, Erin.
by title:
The power plate diet...
by call number:
616.0473 O62p
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Oprea, Erin.
Inflammation -- Diet therapy.
Food habits.
Exercise.
MARC Display
The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health / Erin Oprea.
by
Oprea, Erin.
Rodale, 2021.
Call #:
616
.0473
O62p
Subjects
Inflammation -- Diet therapy.
Food habits.
Exercise.
ISBN:
9781984824547 (hc)
9781984824561 (pbk)
Edition:
1st ed.
Description:
312 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references (p. 295-299) and index.
Summary:
"Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible."--Publisher.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.0473 O62p
Adult books
Checked in
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Central Library
Adult Nonfiction
616.0473 O62p
Core Collection - Adult
Checked in
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