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Item Information   Copy / Holding Information     More Content       More by this author     Oprea, Erin.     Subjects     Inflammation -- Diet therapy.     Food habits.     Exercise.     Browse Catalog     by author:      Oprea, Erin.       by title:      The power plate diet...       by call number:      616.0473 O62p     Search the Web     Oprea, Erin.     Inflammation -- Diet therapy.     Food habits.     Exercise.       MARC Display

The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health / Erin Oprea. by Oprea, Erin. Rodale, 2021. Call #: 616.0473 O62p Subjects Inflammation -- Diet therapy.   Food habits.   Exercise. ISBN:  9781984824547 (hc) 9781984824561 (pbk) Edition:  1st ed. Description:  312 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references (p. 295-299) and index. Summary:  "Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible."--Publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.0473 O62p Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 616.0473 O62p Core Collection - Adult Checked in Add Copy to MyList

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