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Wolf, Christiane (Mindfulness teacher).
Subjects
Chronic pain -- Alternative treatment.
Chronic pain -- Psychological aspects.
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
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Wolf, Christiane (Mindfulness teacher).
by title:
Outsmart your pain :...
by call number:
616.0472 W853o
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Wolf, Christiane (Mindfulness teacher).
Chronic pain -- Alternative treatment.
Chronic pain -- Psychological aspects.
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
MARC Display
Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind / Christiane Wolf ; foreword by Daniel J. Siegel.
by
Wolf, Christiane (Mindfulness teacher).
The Experiment, 2021.
Call #:
616
.0472
W853o
Subjects
Chronic pain -- Alternative treatment.
Chronic pain -- Psychological aspects.
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
ISBN:
9781615197217 (hc.)
Alternate title:
Mindfulness and self-compassion to help you leave chronic pain behind
Description:
xv, 223 p. ; 19 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Radically clear, evidence-based mental strategies and meditations to relieve chronic pain."--From publisher.
Other authors:
Siegel, Daniel J., 1957-
Holds:
0
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Alderney Gate Public Library
Adult Nonfiction
616.0472 W853o
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