e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Ravindran, Deepak.     Subjects     Pain -- Treatment.     Chronic pain -- Psychological aspects.     Chronic pain -- Exercise therapy.     Browse Catalog     by author:      Ravindran, Deepak.       by title:      The pain-free mindse...       by call number:      616.0472 R256p     Search the Web     Ravindran, Deepak.     Pain -- Treatment.     Chronic pain -- Psychological aspects.     Chronic pain -- Exercise therapy.       MARC Display

The pain-free mindset : 7 steps to taking control and overcoming chronic pain / Deepak Ravindran. by Ravindran, Deepak. Vermilion, 2021. Call #: 616.0472 R256p Subjects Pain -- Treatment.   Chronic pain -- Psychological aspects.   Chronic pain -- Exercise therapy. ISBN:  9781785043390 (pbk.) Alternate title:  7 steps to taking control and overcoming chronic pain Seven steps to taking control and overcoming chronic pain Description:  viii, 341 p. : ill. ; 22 cm. Notes:  Includes index. Summary:  "There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain-free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of 'The Pain-Free Mindset,' where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: Discover what happens to your body and brain when you experience pain ; Learn how you can change the way you perceive and respond to pain without taking addictive medication ; Find the best pain-management plan for you and your lifestyle. Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain-free." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 616.0472 R256p Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 616.0472 R256p Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.