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Miller, Jill.
Subjects
Pain -- Treatment.
Chronic pain -- Treatment.
Massage therapy.
Stretching exercises.
Self-care, Health.
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by author:
Miller, Jill.
by title:
The roll model : a s...
by call number:
616.0472 M648r
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Miller, Jill.
Pain -- Treatment.
Chronic pain -- Treatment.
Massage therapy.
Stretching exercises.
Self-care, Health.
MARC Display
The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body / by Jill Miller.
by
Miller, Jill.
Victory Belt Publishing Inc., 2014.
Call #:
616
.0472
M648r
Subjects
Pain -- Treatment.
Chronic pain -- Treatment.
Massage therapy.
Stretching exercises.
Self-care, Health.
ISBN:
9781628600223 (pbk.)
Description:
432 pages : illustrations (chiefly color) ; 26 cm.
Bibliography:
Includes bibliographical references (page 419) and index.
Summary:
Introduces the roll model method: targeted rolling routines to bring about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology. The method uses small grippy, pliable roll model therapy balls, sometimes called massage balls.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.0472 M648r
Adult books
Checked in
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Central Library
Adult Nonfiction
616.0472 M648r
Core Collection - Adult
Checked out
Aug 10, 2024
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