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Good medicine : safe, natural ways to solve over 75 common health problems / Patrick Holford.

by Holford, Patrick,

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Medicine, Popular.

Traditional medicine.

Self-care, Health.

Health promotion.

9780749959197 (pbk.)

466 p. : ill. ; 24 cm.

Includes bibliographical references and index.

A-Z of common diseases -- Putting good medicine into action.

"A natural approach to health. Listed alphabetically, over 75 of the most common health problems and simple things you can do to prevent or reverse that condition. Tried and tested and proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information: five or six good medicine solutions - how each solution works and what you need to do, the best and worst foods - which foods you should eat and those you should avoid and the best supplements - the most appropriate supplements. You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health"--Provided by publisher.

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