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Robbins, Ocean, 1973-
Subjects
Cooking (Natural foods)
Nutrition.
Diet therapy.
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by author:
Robbins, Ocean, 1973-
by title:
31-day food revoluti...
by call number:
615.854 R635t
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Robbins, Ocean, 1973-
Cooking (Natural foods)
Nutrition.
Diet therapy.
MARC Display
31-day food revolution : heal your body, feel great, and transform your world / Ocean Robbins ; foreword by Joel Fuhrman.
by
Robbins, Ocean, 1973-
Grand Central Publishing, 2019.
Call #:
615
.854
R635t
Subjects
Cooking (Natural foods)
Nutrition.
Diet therapy.
ISBN:
9781538746257 (hc.)
Alternate title:
Food revolution : heal your body, feel great, and transform your world
Thirty one-day food revolution : heal your body, feel great, and transform your world
Edition:
1st ed.
Description:
xiii, 363 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- Part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- Part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- Part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entřes and greens -- Treats and desserts.
Summary:
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.
Genre:
Cookbooks.
Other authors:
Fuhrman, Joel.
Holds:
0
Copy/Holding information
Location
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Call No.
Item type
Status
Due Date
Cole Harbour Public Library
Adult Nonfiction
615.854 R635t
Adult books
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
615.854 R635t
Adult books
Checked out
Jul 15, 2024
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