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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Smith, Grace, 1986-     Subjects     Autogenic training.     Hypnotism.     Mind and body.     Browse Catalog     by author:      Smith, Grace, 1986-       by title:      Close your eyes, get...       by call number:      615.85122 S648c     Search the Web     Smith, Grace, 1986-     Autogenic training.     Hypnotism.     Mind and body.       MARC Display

Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus / Grace Smith. by Smith, Grace, 1986- Da Capo Lifelong, 2018. Call #: 615.85122 S648c Subjects Autogenic training.   Hypnotism.   Mind and body. ISBN:  9780738219714 (pbk.) Edition:  1st ed. Description:  xi, 276 p. ; 21 cm. Bibliography:  Includes bibliographical references (pages 263-265) and index. Contents:  Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what? Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfiction 615.85122 S648c Adult books Checked in Add Copy to MyList

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