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Wegesin, Domonick.
Subjects
Yoga -- Therapeutic use.
Anxiety disorders -- Alternative treatment.
Breathing exercises -- Therapeutic use.
Respiration.
Mindfulness (Psychology)
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Wegesin, Domonick.
by title:
Breathe in calm : yo...
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615.851 W411b
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Wegesin, Domonick.
Yoga -- Therapeutic use.
Anxiety disorders -- Alternative treatment.
Breathing exercises -- Therapeutic use.
Respiration.
Mindfulness (Psychology)
MARC Display
Breathe in calm : yogic breathing & mindfulness tools for instant anxiety relief / Domonick Wegesin.
by
Wegesin, Domonick.
New Harbinger Publications, Inc., 2021.
Call #:
615
.851
W411b
Subjects
Yoga -- Therapeutic use.
Anxiety disorders -- Alternative treatment.
Breathing exercises -- Therapeutic use.
Respiration.
Mindfulness (Psychology)
ISBN:
9781684038817 (pbk.)
Alternate title:
Yogic breathing and mindfulness tools for instant anxiety relief
Description:
vii, 191 p. ; 18 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Let's face it: anxiety has a way of showing up when you least want it to. That's why you need a way to find instant relief -- whenever and wherever anxiety strikes. This little guide will show you how to quickly tap into your inner calm, and empower you take charge of your anxiety, so you can take charge of your life. (...) " --Back cover.
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Sackville Public Library
Adult Nonfiction
615.851 W411b
Adult books
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
615.851 W411b
Adult books
Checked in
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