e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
More Content
More by this author
Brulé, Dan.
Subjects
Breathing exercises -- Therapeutic use.
Mind and body.
Spiritual healing.
Health.
Browse Catalog
by author:
Brulé, Dan.
by title:
Just breathe : maste...
by call number:
615.836 B892j
Search the Web
Brulé, Dan.
Breathing exercises -- Therapeutic use.
Mind and body.
Spiritual healing.
Health.
MARC Display
Just breathe : mastering breathwork for success in life, love, business, and beyond / Dan Brulé ; foreword by Tony Robbins.
by
Brulé, Dan.
Atria/Enliven Books, c2017.
Call #:
615
.836
B892j
Subjects
Breathing exercises -- Therapeutic use.
Mind and body.
Spiritual healing.
Health.
ISBN:
9781501134388 (hc)
1501134388 (hc)
Edition:
1st Enliven Books hardcover ed.
Description:
xvi, 207 p. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 203-207).
Summary:
"Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brule. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brule shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known--when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance--the secret to unlock and sustain these results comes from a free and natural resource that's right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance"--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
615.836 B892j
Adult books
Checked out
Jul 11, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
615.836 B892j
Core Collection - Adult
Trace
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction
615.836 B892j
Adult books
Checked out
Jul 24, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.