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The everyday Ayurveda guide to self-care : rhythms, routines, and home remedies for natural healing / Kate O'Donnell ; photographs by Cara Brostrom.

by O'Donnell, Kate (Ayurvedic practitioner).

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Shambhala, 2020.

Medicine, Ayurvedic.

Self-care, Health.

9781611806519 (pbk.)

xi, 274 p. : col. ill. ; 24 cm.

Includes bibliographical references and index.

Introduction -- The Ayurvedic approach to health: body, mind, senses, and soul. What you need to know about Ayurveda ; The physical body: tissues, circulation, and digestion ; The mind: anatomy of awareness ; The subtle body: vital energy, metabolic transformation, and immunity -- The Ayurvedic lifestyle: daily and seasonal routines for self-care. Dinachayra: daily routines ; Ritucharya: seasonal flow ; The four stages of life's flow -- Do-it-yourself home remedies for natural healing. Dravyaguna: medicinal qualities ; Directory of medicinal substances and how to use them ; Home remedies.

"This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provides sound instructions and suggestions for living a healthy and energetic life with an Ayurvedic lens"--From publisher.

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