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The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age / Gladys McGarey ; with a foreword by Mark Hyman.

by McGarey, Gladys, 1920-

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Atria Books, 2023.

615.50846 M478w

McGarey, Gladys, 1920-

Physicians -- Biography.

Centenarians -- Biography.

Longevity -- Psychological aspects.

Holistic medicine.

Health behavior.

9781668014486 (hc.)

1st Atria Books hardcover ed.

xv, 240 p. ; 24 cm.

"Mother of holistic medicine: Gladys McGarey, MD."--Cover.

At over one hundred years old, Dr. Gladys McGarey still offers life consultations to help people connect with their physician within. Recognized as a pioneer of the allopathic and holistic medical movements, she is also a founding diplomat of the American Board of Holistic Medicine. She is the cofounder and past president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine), as well as the cofounder of the Academy of Parapsychology and Medicine. Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. She currently has a life coaching practice, maintains a healthy diet, and enjoys a good piece of cake every now and then.

Includes bibliographical references.

"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: Spend your energy wildly: how to embrace your life fully and feel motivated every day -- All life needs to move: how to move spiritually, mentally and physically to help let go of trauma and other roadblocks -- You are here for a reason: how to find the everyday 'juice' that helps you stay oriented in your life's purpose -- You are never alone: how to build a community that's meaningful to you -- Everything is your teacher: discover the deep learnings that come from pain and setbacks -- Love is the most powerful medicine: learn to love yourself and others into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom -- from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all."

Hyman, Mark, 1959-

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