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Subjects
Self-care, Health.
Alternative medicine.
Traditional medicine.
Integrative medicine.
Medicine, Popular.
Therapeutics.
Health.
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by title:
The integrative guid...
by call number:
615.5 I61
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Self-care, Health.
Alternative medicine.
Traditional medicine.
Integrative medicine.
Medicine, Popular.
Therapeutics.
Health.
MARC Display
The integrative guide to good health : home remedies meet alternative therapies to transform well-being / Mayo Clinic ; medical editors, Brent A. Bauer, Cindy A. Kermott and Martha P. Millman.
Time, Inc. Books, 2017.
Call #:
615
.5
I61
Subjects
Self-care, Health.
Alternative medicine.
Traditional medicine.
Integrative medicine.
Medicine, Popular.
Therapeutics.
Health.
ISBN:
9780848752187 (pbk.)
Alternate title:
Mayo Clinic. The integrative guide to good health : home remedies meet alternative therapies to transform well-being
Description:
416 pages : color illustrations ; 26 cm.
Notes:
Subtitle from cover.
"Two essential self-care books in one"--Cover.
Includes index.
Contents:
Part 1. Integrative therapies for wellness: What is integrative medicine ; Making wellness the focus of care ; Mind-body techniques ; Chiropractic or osteopathic manipulation ; Massage therapy ; Acupuncture ; Herbs and supplements ; Spa : rejuvenating mind, body and spirit ; Other approaches ; Integrative therapy for common conditions ; The brain-body connection ; Is integrative medicine right for you ; Next steps ; Additional resources -- Part 2. Home remedies for common ailments.
Summary:
"Improve total health without prescriptions. Looking for natural, noninvasive ways to strengthen and heal your body? Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person - body, mind and spirit - by combining conventional care with innovative practices such as mind-body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time."-- Page [4] of cover.
Other authors:
Bauer, Brent A.
Kermott, Cindy A.
Millman, Martha.
Mayo Clinic.
Holds:
0
Copy/Holding information
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Alderney Gate Public Library
Adult Nonfiction
615.5 I61
Adult books
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Central Library
Adult Nonfiction
615.5 I61
Adult books
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