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Essential oils for hormone bliss : boost your energy, lose weigh naturally, and improve your sleep / Michelle Schoffro Cook.

by Cook, Michelle Schoffro.

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Sterling Ethos, 2020.

Essences and essential oils -- Therapeutic use.

Hormones -- Physiological effect.

9781454938255 (pbk.)

ix, 181 p. : ill. ; 23 cm.

"Includes 10-day plan with 100+ recipes."

Includes bibliographical references (pages 169-176) and index.

"A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances... so you can feel your very best. What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils-inhaled, applied topically, or taken internally-can offer an effective solution. Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist, and author of the bestselling The Ultimate pH Solution (2007), teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones, and give relief from hot flashes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, estrogen dominance, and low testosterone. This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best." -- ONIX annotation.

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