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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Stevenson, Shawn.     Subjects     Sleep -- Health aspects.     Sleep disorders.     Sleep.     Circadian rhythms.     Sleep-wake cycle.     Browse Catalog     by author:      Stevenson, Shawn.       by title:      Sleep smarter : 21 e...       by call number:      613.794 S848s     Search the Web     Stevenson, Shawn.     Sleep -- Health aspects.     Sleep disorders.     Sleep.     Circadian rhythms.     Sleep-wake cycle.       MARC Display

Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson by Stevenson, Shawn. Rodale Books, [2016] Call #: 613.794 S848s Subjects Sleep -- Health aspects.   Sleep disorders.   Sleep.   Circadian rhythms.   Sleep-wake cycle. ISBN:  9781623367398 (hc.) Description:  xxvi, 262 pages : illustrations ; 24 cm Notes:  "Portions of this book were previously published by Model House Publishing in 2014"--Title page verso Bibliography:  Includes bibliographical references and index Summary:  Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. Easy tips and tricks to discover the best sleep and best health of your life. Learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.794 S848s Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.794 S848s Core Collection - Adult Transit   Add Copy to MyList Sackville Public Library Adult Nonfiction 613.794 S848s Adult books Checked out Jul 18, 2024 Add Copy to MyList

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