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Stevenson, Shawn.
Subjects
Sleep -- Health aspects.
Sleep disorders.
Sleep.
Circadian rhythms.
Sleep-wake cycle.
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Stevenson, Shawn.
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Sleep smarter : 21 e...
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613.794 S848s
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Stevenson, Shawn.
Sleep -- Health aspects.
Sleep disorders.
Sleep.
Circadian rhythms.
Sleep-wake cycle.
MARC Display
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson
by
Stevenson, Shawn.
Rodale Books, [2016]
Call #:
613
.794
S848s
Subjects
Sleep -- Health aspects.
Sleep disorders.
Sleep.
Circadian rhythms.
Sleep-wake cycle.
ISBN:
9781623367398 (hc.)
Description:
xxvi, 262 pages : illustrations ; 24 cm
Notes:
"Portions of this book were previously published by Model House Publishing in 2014"--Title page verso
Bibliography:
Includes bibliographical references and index
Summary:
Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. Easy tips and tricks to discover the best sleep and best health of your life. Learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
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Bedford Public Library
Adult Nonfiction
613.794 S848s
Adult books
Checked in
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Central Library
Adult Nonfiction
613.794 S848s
Core Collection - Adult
Transit
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Sackville Public Library
Adult Nonfiction
613.794 S848s
Adult books
Checked out
Jul 18, 2024
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