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Alexander, Aaron (Manual therapist).
Subjects
Physical fitness.
Exercise -- Physiological aspects.
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Alexander, Aaron (Manual therapist).
by title:
The align method : 5...
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613.78 A374a
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Alexander, Aaron (Manual therapist).
Physical fitness.
Exercise -- Physiological aspects.
MARC Display
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life / Aaron Alexander ; foreword by Kelly Starrett.
by
Alexander, Aaron (Manual therapist).
Grand Central Publishing, 2019.
Call #:
613
.78
A374a
Subjects
Physical fitness.
Exercise -- Physiological aspects.
ISBN:
9781538716144 (hc.)
Alternate title:
Five movement principles for a stranger body, sharper mind, and stress-proof life
Edition:
1st hardcover ed.
Description:
xiii, 272 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references (pages 249-263) and index.
Contents:
Introduction -- Welcome to your body. Stand up for yourself: posture and personality ; Rigidity tends to break: play may save your brain and body ; Tools and techniques to alight your body -- Daily movements to align yourself. Floor sitting: your foundation for self-care ; Nasal breathing: tuning your engine ; Hip hinging: give me leverage and I'll move the world ; Hanging: the power of decompression ; Walking: circulating your mind and body -- Your environment forms your mind and body. Clothing: if the shoe fits ; Alight your home for optimal health and creativity ; Aligning your office for better movement ; Therapeutic movement for driving and travel ; The aligned morning: how to start your day upright ; The aligned evening: assessing the superpowers of sleep -- Moving your senses. Near sight: your eyes need movement, too! ; Finding your voice: the way sound moves us ; Out of touch ; Mindfulness: tidy up your mind to stand taller -- Conclusion.
Summary:
Coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.
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Bedford Public Library
Adult Nonfiction
613.78 A374a
Adult books
Checked out
Jul 26, 2024
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Central Library
Adult Nonfiction
613.78 A374a
Core Collection - Adult
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