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Siler, Brooke, 1968-
Subjects
Pilates method.
Exercise for women.
Physical fitness for women.
Women -- Health and hygiene.
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by author:
Siler, Brooke, 1968-
by title:
The women's health b...
by call number:
613.7192 S582w
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Siler, Brooke, 1968-
Pilates method.
Exercise for women.
Physical fitness for women.
Women -- Health and hygiene.
MARC Display
The women's health big book of pilates : [the essential guide to total body fitness] / Brooke Siler and the editors of Women's Health.
by
Siler, Brooke, 1968-
Rodale, 2013.
Call #:
613
.7192
S582w
Subjects
Pilates method.
Exercise for women.
Physical fitness for women.
Women -- Health and hygiene.
ISBN:
9781623360924 (pbk.)
9781623361006 (hc)
Alternate title:
Big book of pilates
Description:
vii, 424 p. : col. ill. ; 22 cm.
Notes:
Includes index.
Subtitle from cover.
Contents:
What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props: creating your home studio -- Personalized pilates body plans -- Epilogue: passing the pilates torch.
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0
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Central Library
Adult Nonfiction
613.7192 S582w
Adult books
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Cole Harbour Public Library
Adult Nonfiction
613.7192 S582w
Adult books
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