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Item Information   Copy / Holding Information     More Content       More by this author     Page, Portia, 1962-     Subjects     Pilates method.     Exercise.     Browse Catalog     by author:      Page, Portia, 1962-       by title:      Pilates illustrated ...       by call number:      613.7192 R141p     Search the Web     Page, Portia, 1962-     Pilates method.     Exercise.       MARC Display

Pilates illustrated / Portia Page. by Page, Portia, 1962- Human Kinetics, c2011. Call #: 613.7192 R141p Subjects Pilates method.   Exercise. ISBN:  9780736092906 0736092900 Description:  xiii, 229 p. : col. ill. ; 26 cm. Contents:  Art and practice of Pilates -- Standing warm-up exercises and stretches -- Kneeling mat exercises -- Side-lying mat exercises -- Prone mat exercises -- Supine mat exercises -- Seated mat exercises -- Stability ball exercises -- Pilates ring exercises -- Band exercises -- Pilates routines. Summary:  A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7192 R141p Core Collection - Adult Checked in Add Copy to MyList

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