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Clay, Ingrid S.
Subjects
Interval training.
Physical fitness.
Exercise.
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Clay, Ingrid S.
by title:
Understand the anato...
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613.719 C619u
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Clay, Ingrid S.
Interval training.
Physical fitness.
Exercise.
MARC Display
Understand the anatomy and physiology to transform your body : science of HIIT (High Intensity Interval Training) / Ingrid S. Clay.
by
Clay, Ingrid S.
DK Publishing, 2022.
Call #:
613
.719
C619u
Subjects
Interval training.
Physical fitness.
Exercise.
ISBN:
9780744051285 (trade paperback)
Alternate title:
Science of HIIT (High Intensity Interval Training)
Edition:
1st American ed.
Description:
224 p. : ill. (some col.) ; 24 cm.
Bibliography:
Includes bibliographical references (pages 222-223) and index.
Summary:
Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
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Central Library
Adult Nonfiction
613.719 C619u
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613.719 C619u
Core Collection - Adult
Checked out
Jul 15, 2024
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Sackville Public Library
Adult Nonfiction
613.719 C619u
Adult books
Checked in
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