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Matthews, Jessica.
Subjects
Stretching exercises.
Physical fitness.
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Matthews, Jessica.
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Stretching to stay y...
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613.7182 M439s
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Matthews, Jessica.
Stretching exercises.
Physical fitness.
MARC Display
Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / Jessica Matthews ; illustrations by Christian Papazoglakis.
by
Matthews, Jessica.
Althea Press, 2016.
Call #:
613
.7182
M439s
Subjects
Stretching exercises.
Physical fitness.
ISBN:
9781623158064 (pbk.)
Description:
210 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 202-204) and index.
Summary:
Our bodies are meant to move. Yet as we age, we find ourselved moving less and less. And the less we move, the tighter our muscles become. Stretching to stay young offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility training routines, yoga instructor and health coach Jessica Matthews guides you toward the healthiest, best-feeling version of your unique body.
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Woodlawn Public Library
Adult Nonfiction
613.7182 M439s
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J. D. Shatford Memorial Public Library
Adult Nonfiction
613.7182 M439s
Adult books
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