e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Esmonde-White, Miranda.
Subjects
Stretching exercises.
Browse Catalog
by author:
Esmonde-White, Miranda.
by title:
The movement miracle...
by call number:
613.7182 E76m
Search the Web
Esmonde-White, Miranda.
Stretching exercises.
MARC Display
The movement miracle : the 'Essentrics' stretch program to increase strength, improve mobility and become pain free / Miranda Esmonde-White.
by
Esmonde-White, Miranda.
Penguin Random House of Canada, 2022
Call #:
613
.7182
E76m
Subjects
Stretching exercises.
ISBN:
9780735275256 (hc.)
Alternate title:
'Essentrics' stretch program to increase strength, improve mobility and become pain free
Description:
[461] p. : b$w. ill. ; 24 cm.
Notes:
Miranda Esmonde-White is the creator of 'Essentrics' and of the PBS fitness series 'Classical stretch,' a former National Ballet of Canada ballerina.
Bibliography:
Includes index.
Summary:
Inside 'The movement miracle' : Step-by-step instruction for increasing strength, performance and agility, including specific routines for runners, swimmers, golfers and other athletes, amateur or pro ; Body shaping movements that create toned and lifted muscles from head to toe ; Posture workouts crucial to health and well-being ; Age-defying methods to increase balance, core strength and flexibility."--Back cover.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
613.7182 E76m
Adult books
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.7182 E76m
Adult books
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.7182 E76m
Adult books
Shelving Cart
Add Copy to MyList
Central Library
Adult Nonfiction
613.7182 E76m
Core Collection - Adult
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.7182 E76m
Adult books
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction
613.7182 E76m
Adult books
Shelving Cart
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.