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Lorge Butler, Sarah.
Subjects
Fitness walking.
Walking -- Health aspects.
Reducing exercises.
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by author:
Lorge Butler, Sarah.
by title:
Walk your butt off! ...
by call number:
613.7176 L871w
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Lorge Butler, Sarah.
Fitness walking.
Walking -- Health aspects.
Reducing exercises.
MARC Display
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten.
by
Lorge Butler, Sarah.
Rodale, c2013.
Call #:
613
.7176
L871w
Subjects
Fitness walking.
Walking -- Health aspects.
Reducing exercises.
ISBN:
9781609618834 (pbk.)
1609618831 (pbk.)
9781609618827 (hc.)
1609618823 (hc.)
Description:
xxi, 298 p. : ill. ; 24 cm.
Notes:
Includes index.
Contents:
The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting.
Other authors:
Bonci, Leslie.
Stanten, Michele.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.7176 L871w
Adult books
Checked out
Jul 09, 2024
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Central Library
Adult Nonfiction
613.7176 L871w
Core Collection - Adult
Checked in
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