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Kakujitsu ni hayaku naru ranningu no kagaku [Japanese] : kaibōgaku seirigaku rikigaku fōmu koshō / Suzuki Kiyokazu.

by Suzuki, Kiyokazu, 1972-

Ikedashoten, 2015.

Long-distance running -- Training.

Alternate title:

Science of running will make you faster : anatomy, physiology, dynamics, form, injuries [Japanese]

確実に速くなるランニングの科学 : 解剖学生理学力学フォーム故障 [Japanese]

189 p. : col. ill. ; 21 cm.

Part 1: Tsuyoi rannā o mezasō! -- Part 2: Ranningu o kagaku suru -- Part 3: Jibun ni saiteki na fōmu o mitsukeru -- Part 4: Nayami betsu! Risō no hashirikata o mi ni tsukeru hōhō -- Part 5: Kōka yoku sōryoku o takameru tame no torēningu -- Part 6: Sōryoku o sara ni ageru rannningu no kagaku -- Part 7: Donna ni hashittemo koshō shinai hashirikata o mi ni tsukeru -- Part 8: Rēsu honban de saikō no pafōmansu o hakki suru tame ni.

Part 1: 強いランナーを目指そう! -- Part 2: ランニングを科学する -- Part 3: 自分に最適なフォームを見つける -- Part 4: 悩み別! 理想の走り方を身に付ける方法 -- Part 5: 効果よく走力を高めるためのトレーニング -- Part 6: 走力をさらに上げるランニングの科学 -- Part 7: どんなに走っても故障しない走り方を身に付ける -- Part 8: レース本番で最高のパフォーマンスを発揮するために.

There is so much information available on running that it can be hard to know what is right or wrong. This book presents the correct way to run by boiling down the necessary information from the fields of anatomy, physiology, and dynamics. It also includes basic information on nutrition, rest, dealing with injuries and preparing for races. Helpful for anyone, from beginners looking to absorb the fundamentals to experienced runners aiming to run a sub-3 or sub-4 marathon.

Japanese language materials

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