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Galloway, Jeff, 1945-
Subjects
Running for older people.
Running -- Training.
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Galloway, Jeff, 1945-
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Running until you're...
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613.7172 G174r
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Galloway, Jeff, 1945-
Running for older people.
Running -- Training.
MARC Display
Running until you're 100 : a guide to lifelong running / Jeff Galloway.
by
Galloway, Jeff, 1945-
Meyer & Meyer Sport, 2019.
Call #:
613
.7172
G174r
Subjects
Running for older people.
Running -- Training.
ISBN:
9781782551652 (pbk.)
Alternate title:
Guide to lifelong running
Edition:
5th ed.
Description:
179 p. : col. ill. ; 24 cm.
Summary:
"Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Runa. method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!"--From publisher.
Holds:
1
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Location
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Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
613.7172 G174r
Adult books
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