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Forster, Robert.
Subjects
Running -- Training.
Running -- Health aspects.
Running -- Physiological aspects.
Running injuries -- Treatment
Tendinitis -- Treatment.
Fasciae (Anatomy) -- Inflammation.
Hamstring muscle.
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Forster, Robert.
by title:
Healthy running step...
by call number:
613.7172 F734h
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Forster, Robert.
Running -- Training.
Running -- Health aspects.
Running -- Physiological aspects.
Running injuries -- Treatment
Tendinitis -- Treatment.
Fasciae (Anatomy) -- Inflammation.
Hamstring muscle.
MARC Display
Healthy running step by step : self-guided methods for injury-free running : training, technique, nutrition, rehab / Robert Forster, Roy Wallack.
by
Forster, Robert.
Fair Winds Press, 2014.
Call #:
613
.7172
F734h
Subjects
Running -- Training.
Running -- Health aspects.
Running -- Physiological aspects.
Running injuries -- Treatment
Tendinitis -- Treatment.
Fasciae (Anatomy) -- Inflammation.
Hamstring muscle.
ISBN:
9781592336050 (pbk.)
1592336051 (pbk.)
Description:
208 p. : col. ill. ; 26 cm.
Summary:
"To help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Better performance is inextricably bound to injury reduction, and a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training, Proper technique and footwear, Nutrition, Posture and flexibility and Strength training. Detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence"--Provided by publisher.
Other authors:
Wallack, Roy M.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7172 F734h
Core Collection - Adult
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